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Deceleration Training Program REVIEW
Summary
Created by Jerry Shreck
Deceleration Training Program is a new breakthrough career and season threatening injuries prevention training program
Read 100% Free Deceleration Training Program REVIEW by Scamorno Team
Details
| Program | Deceleration Training Program |
|---|---|
| Website URL | www.DieselCrew.com/DecelerationTrainingProgram |
| Trial | Start Trial |
| Overall Score | 9.5/10 |
FULL REVIEW OF Deceleration Training Program
In sports, speed is important, but knowing how to stop is just as crucial. Many athletes focus on acceleration, yet neglect deceleration— a key skill that often leads to injury when done improperly. This is where the Deceleration Training Program by Jerry Shreck steps in, offering a comprehensive approach to preventing injuries while enhancing athletic performance.
This program is specifically designed to teach athletes the proper techniques for deceleration, which not only helps to reduce the risk of injuries like ACL tears but also sharpens their overall movement on the field or court. Let’s dive into the details of this training program and why it stands out in the world of sports training.
What is the Deceleration Training Program by Jerry Shreck?
The Deceleration Training Program by Jerry Shreck focuses on teaching athletes how to safely and effectively decelerate their movements. It aims to correct bad habits, improve neuromuscular control, and enhance overall athletic ability. The program is structured into multiple phases, each targeting specific aspects of deceleration.
By working through these stages, athletes not only reduce the risk of injury but also improve their ability to change direction quickly and safely. This can lead to enhanced performance in competitive sports, where swift, controlled movements can make all the difference.
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Overview of the 6 Phase Deceleration Training Program:
Phase 1: Box Deceleration Work
This phase focuses on using a plyometric box to introduce the athlete to the muscles required for proper deceleration. It plays a crucial role in identifying how the athlete naturally stops their body and allows the coach to start correcting poor habits. Developing the right neuromuscular firing patterns early is key.
Skipping this phase can slow down progress and make the following drills more challenging. It is recommended that all athletes, regardless of experience, begin here to establish a baseline and familiarize themselves with the coach’s approach and terminology for the rest of the program.
Phase 2: Deceleration Stop Positions & 5×5 Drills
In this phase, athletes will be introduced to the three main stopping positions they need to master for effective deceleration. This is especially important as most non-contact ACL injuries occur during the deceleration and change of direction phases.
The 5×5 drills help athletes improve their stopping technique, reducing their risk of injury. Athletes who tend to be “quad-dominant” can be identified here, and coaches can correct this imbalance to further minimize the risk of ACL tears.
Phase 3: 5×5 Drills with Defensive and Offensive Take-offs
Once the basic deceleration techniques have been mastered, this phase teaches athletes how to change direction properly. The drills focus on positioning the body correctly for changes in direction during play.
Proper technique is crucial in this phase because it prepares the athletes for more advanced drills later, where the same take-offs will be performed at a faster pace.
Phase 4: Power Runs with Forward Accelerations
With deceleration techniques established, this phase shifts the focus to improving acceleration through Power Runs. Not only does this help prevent injuries, but it also trains athletes to re-accelerate more efficiently.
In competitive sports, every second matters. The ability to stop and start quickly can make all the difference, and this phase helps athletes refine this vital skill.
Phase 5: Power Runs with Defensive & Offensive Take-offs
At this stage, the program challenges athletes further by increasing the speed and directional demands of Power Runs. Athletes must now focus on positioning themselves correctly while reacting to external stimuli.
By this point, athletes have developed advanced deceleration skills and are much more agile, enabling them to change direction more effectively during competition.
Phase 6: Directional Power Runs & Starting Sprint Out Positions
In the final phase, the drills become even more challenging by modifying the starting positions and the way athletes move across the field or court. These drills can be continuously adapted to be specific to the sport, without the use of equipment like balls or pads.
This phase allows athletes to unlock their full potential while also reinforcing knee safety, reducing the risk of injury, and improving overall performance.
FAQs on Deceleration Training Program:
1. Why is deceleration training important in ACL injury prevention?
Deceleration is critical because many ACL injuries occur when an athlete slows down or changes direction. Proper deceleration technique reduces the risk of injury.
2. What are the 5×5 drills?
These are specific drills designed to help athletes master proper stopping techniques and correct muscle imbalances that could lead to ACL injuries.
3. Can this program be used by athletes of any sport?
Yes, the drills are adaptable and can be modified to suit various sports, making it versatile for any athlete needing to improve deceleration and re-acceleration skills.
4. How long does it take to see improvements?
Athletes typically see improvements within a few weeks, depending on their starting level of fitness and how consistently they follow the program.
5. Is this program suitable for all levels of athletes?
Yes, the program is designed for athletes at all levels, from beginners to advanced, as it gradually builds up from foundational skills to more complex drills.
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Consumer Alert Regarding Deceleration Training Program
The success of Deceleration Training Program has given rise to many frauds who try to sell their own fake programs in its name. This is a big issue as many customers have lost their money in joining from such fake sites. It is advised that customers should be really careful when they are joining and should do some research before they join from any website. To spot these, watch out and avoid sites that claim to write about Deceleration Training Program, yet the write-up is completely garbage and unreadable as they are created by software and spammed all over the internet. It is always better to avoid joining from any other site other than the official one. Therefore, it is highly advised that consumers do careful research, or only join from the site from the official website here – http://DieselCrew.com/DecelerationTrainingProgramOfficial (link opens in a new window). The official website that they have includes the legitimate program.
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