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Kinetic Revolution 30 Day Challenge REVIEW
Summary
Kinetic Revolution 30 Day Challenge is a new breakthrough running improvement training program
Read 100% Free Kinetic Revolution 30 Day Challenge REVIEW by Scamorno Team
Details
| System | Kinetic Revolution 30 Day Challenge |
|---|---|
| Website URL | www.Jamesdkr.lpages.co/KineticRevolution30DayChallenge |
| Trial | Start Trial |
| Overall Score | 9.5/10 |
FULL REVIEW OF Kinetic Revolution 30 Day Challenge
Would you like to find out more about the Kinetic Revolution 30 Day Challenge and can it truly help you to become a much better runner? This challenge consists of a series of drills that have been found to work amazingly in helping runners great improve their abilities. These drills are grouped in the following stages:
Stage 1: Stretecehes
Basic Mobility Drills
- Hip Flexor Stretch
- Hamstring Stretch
- Adductor Stretch
Balance Drill
- Single Leg Balance – Dynamic Running Man
- Single Leg Balance – Eyes Open
- Single Leg Balance – Eyes Closed
- Single Leg Balance – A-to-Z
Stage 2: Basic Strength and Core Training
- Split Squat
- Hip Thruster
- SL Straight Leg Deadlift
Core Exercise
- Mountain Climbers
- Standing Core Control – Arms & Legs Together
Stage 3: Intermediate Mobility & Plyometric Training
MOBILITY ROUTINE
- #1: Modified Pigeon Stretch
- #2: Lateral Hip Stretch
- #3: ‘Spiderman Rotations’
PLYOMETRIC DRILLS
- Double Leg Jumps
- Single Leg Hops
Stage 4: Resistance Band Training
- #1: Resistance Band Squats
- #2: SL Resisted Toe Touch
- #3: Lateral Resistance Band Walk
- #4: SL Rotations with Resistance Band
- Alternatively, if you don’t have access to a resistance band…
- #1: Sumo Squats
- #2: SL Toe Touch Hop
- #3: SL Balance & Lateral Push
- #4: SL Rotations
Stage 5: Running Technique Drill
- #1: Free Standing (no wall) – Hip & Knee Flexion Drill
- #2: Arm Swing Strides
- #3: Longer Technique Reps
Visit Kinetic Revolution 30 Day Challenge Website
Will The Kinetic Revolution 30 Day Challenge Work For You?
This challenge is not designed to turn anyone into a running Adonis at the end of 30 days. Instead, it gives members the right knowledge and action steps over 30 days with explanatory videos on exactly how to do them. By the end of the challenge, members would have learned how to build up key strength by following a set of well-rounded and properly structured exercises.
This 30-day cycle can be repeated all year round to continually see improvements. Alternatively, one can just pick the key exercises to work on aspects that they are weak on to target those areas of weaknesses.
What Are The Main Benefits Experienced By Members Of Kinetic Revolution 30 Day Challenge?
- Understand your own running posture and how to optimise it to improve your performance
- Improve on your easy pace and be able to go much quicker than before
- Learn to optimise your balance to prevent injury and improve performance
- Learn to fire up your glutes properly and have them working with your body while you are running
- and much more!
Consumer Alert Regarding Kinetic Revolution 30 Day Challenge
The success of Kinetic Revolution 30 Day Challenge has given rise to many frauds who try to sell their own fake websites in its name. This is a big issue as many customers have lost their money in joining from such fake sites. It is advised that customers should be really careful when they are joining and should do some research before they join from any website. To spot these, watch out and avoid sites that claim to write about Kinetic Revolution 30 Day Challenge, yet the write-up is completely garbage and unreadable as they are created by software and spammed all over the internet. It is always better to avoid joining from any other site other than the official one. Therefore, it is highly advised that consumers do careful research, or only join from the site from the official website here – http://Jamesdkr.lpages.co/KineticRevolution30DayChallengeOfficial (link opens in a new window). The official website that they have includes the legitimate website.
Kinetic Revolution 30 Day Challenge Preview: (to pause video, simply tap/click on it)