The DUP Method Review – Is The DUP Method Legit?

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Created by professional strength trainers Mike Samuels and Jason Maxwell

The DUP Method is a new breakthrough strength training program

Read 100% Free The DUP Method Review by Scamorno Team


System The DUP Method
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Overall Score 9.3/10


If you’re wondering whether Jason Maxwell and Mike Samuels’ workout system called The DUP Method is right for you, then this review will help you make your decision. Below, we’ve given our complete review of the program.

In one of the promotional emails, Jason discusses the reason The DUP Method was created.

In his story, he tells about how he was fascinated by the new training philosophy called “Daily Undulating Periodization” that he heard of from reading Dr. Layne Norton.  He was acquaintances with Mike Samuels at the time, and he knew that Mike was, at the time, being coached by Layne Norton for his upcoming bodybuilding show.  Jason reached out to Mike and asked him to write an article about the DUP method on his website,  Mike complied. Jason said that he then did Mike’s sample method that he gave in the article.  It helped Jason break through his strength plateau, so he knew that DUP was the real deal.  Apparently, the article blew up on Jason’s website, and Jason approached Mike about creating a full-fledged DUP program to help people get bigger, stronger, and leaner.

Review Verdict: The DUP Method is a legitimate product that works

Visit The DUP Method Website

Why Exactly Does The DUP Method Work?

The DUP Method by Jason Maxwell and Mike Samuels consists of the following parts:

  1. Main Manual
  2. Nutrition Guide
  3. Optimal Plan (5 Days per week)
  4. 4 Days Per Week Plan
  5. “Busy Man’s” Plan (3 days per week)
  6. DUP For Beat Up Lifters Plan (for those who are injured or have trouble with injuries)
  7. Hypertrophy Plan (for muscle gain)
  8. Fat Loss Plan
  9. Bench Press Video Guide
  10. Squatting Video Guide
  11. Deadlifting Video Guide

The DUP Method comes with a ton of great information.  We can’t imagine how long it took Jason and Mike to create this program.  This is the only comprehensive resource we have found to be successful with DUP training technique.

It contains a huge FAQ that provides an answer to every question you can think of about DUP.  We found that this was very helpful and different compared to other fitness programs.  The manual also introduces each DUP method and gives 1-2 variations on each program. The Nutrition Guide is an all encompassing nutrition manual that basically teaches you how to adapt flexible dieting so that you can eat whatever you want while doing the program, calculating Calories, proteins, fats, and carbs, and tips on supplements.

What Exactly Is The DUP Method?

Daily Undulating Periodization is a kind of periodization.  This means it is the strategy in which you manipulate sets and reps to achieve a goal.  This means that literally ANYONE who is interested in strength training can use DUP.

Review Verdict: The DUP Method is a legitimate product that works

Visit The DUP Method Website

Consumer Alert Regarding The DUP Method

The success of The DUP Method has given rise to many frauds who try to sell their own fake programs in its name. This is a big issue as many customers have lost their money in buying from such fake sites. It is advised that customers should be really careful when they are purchasing and should do some research before they buy from any website. To spot these, watch out and avoid sites that claim to write about The DUP Method, yet the write-up is completely garbage as they are created by software and spammed all over the internet, or offering fake discounts. It is always better to avoid buying from any other site other than the official one. Therefore, it is highly advised that consumers do careful research, or only buy from the site from the official website here – (link opens in a new window). The official website that they have includes the legitimate program.

Conclusion about The DUP Method


The DUP Method is an instant strength training method among the likes of 5/3/1, The Juggernaut Method, and the Texas Method.  It’s the new kid on the block, but it’s one of the top strength training programs with proven science and research directly backing up its claims. If you follow it to a “T”, you should get great results regardless if you’re male or female, young or old, The DUP Method works and is probably one of my favourite programs we’ve reviewed, and we can highly recommend this to anyone who wishes to achieve breakthrough in strength training.joinnowforfree

The DUP Method Preview: (to pause video, simply tap/click on it)

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