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Are you looking to find out more about this Bikini Body Workouts program? Read my honest Bikini Body Workouts Reviews and see if this is right for you and buy it. We wanted to try the program to tone up ourselves as we were struggling with difficult-to-lose fat, and we could not believe how this program worked for Jen Only those who have struggled with their weight problems can truly understand the real meaning of finding an effective weight loss plan.
If you’re one of the countless women who has googled for the search term “how to get a bikini body” in hopes of getting the perfect program to take you to the next level, you may have stumbled across this bikini body guide.
My Bikini Body Workouts Review.
The Jen Ferruggia program offers a collection of tools to help members get the results you see on the workout program’s homepage. If you join the program, you will receive the following:
- Online instructional videos
- Step-by-step workout guide
- Shopping list
- Nutrition guide
- Supplement list
Bikini Body Workouts Details
This program is comprehensive in the sense that it helps people who follow it address issues of both diet and exercise.
Many programs claim to offer amazing results through only exercise or only diet, but the fact is that a true transformation – like the one promised by Jen’s program – requires an overhaul of diet and exercise.
Bikini Body Workouts is unique also because it also offers supplement guidance, which is so important as many other programs have failed because they do not address what one should be eating.
While supplements aren’t a substitute for training hard and eating healthy foods, they can help amplify your results and keep you energized.
This program is marketed as a 60-day transformation system, so it provides you with what you need to overhaul your lifestyle and achieve new results in 60 days.
It’s a digital program, so a subscription of $29.99 grants you instant access to the entire program.
Who Is The Creator Of Bikini Body Workouts And Can You Really Trust Her?
She holds a B.S. in exercise movement science too. Ferruggia has proven to her followers many times on her Facebook page that she is committed to helping women transform their own bodies and find better health.
While she has experience with health and wellness coaching, her site does not detail where she obtained her degree or her certifications as a coach.
The Way to the Perfect Beach Body? An In-Depth Bikini Body Workouts Review
Now that we’ve covered the basics of this bikini body workout system, we can look in depth at what goes into the workouts and diet plan.
How Does Bikini Body Workouts Work?
While Bikini Body Workouts program includes both workout and diet programs, the program name suggests that the workouts are the most significant part of the program.
The program centers around the “Bikini Bootcamp” schedule. This schedule involves a somewhat unusual body-part split with a crucial focus on lower body work.
The exercise split is as follows:
- Sunday: rest
- Monday: chest/shoulders/triceps
- Tuesday: quads/glutes
- Wednesday: optional HIIT and abs
- Thursday: back and biceps
- Friday: hamstrings and calves
- Saturday: 10 minutes HIIT and abs
The included exercise guide has approximately 3 exercises per body part, and the guide is illustrated and offers thorough descriptions of each exercise.
Additionally, for those who are unfamiliar with exercise or who want to check on exercise form, the bikini body workout program includes video guides to follow.
The exercises involve a mix of dumbbell work and bodyweight work. Some take traditional barbell strength-building exercises such as the overhead press, bench press, and Romanian deadlift and then adapt them to home use with dumbbells.
The Jen Ferruggia program is designed to be accessible and also challenging, and for this reason, many of the exercises have levels of difficulty. For instance, the program offers 3 variations of tricep dips to accommodate a variety of fitness levels. It also suggests various versions of V-ups and other abdominal exercises. Because this program does not require machines or barbells, it can easily be done at home if you have a selection of dumbbells available to you.
However, since it’s important to gradually add weight to exercises as you get stronger, you may find that you need to buy additional dumbbells or invest in an adjustable set in order to make the workouts as effective as possible.
While resistance work is a vital part of this program, the additional HIIT (high-intensity interval training) can help you to burn fat quickly. Even a short, 10-15 minute HIIT workout has the ability to get rid of as many calories as a longer bout of steady-state cardio. learn More Bikini Body Workouts
You’ve probably heard the saying “abs are made in the kitchen.” And since diet is one of the major determining factors when it comes to body composition, the Jen Ferruggia Bikini Body Workouts Guide includes comprehensive guidance for planning a healthier diet.
But this program is somewhat unique in that it divides trainees into two categories based on whether or not they have existing experience with exercise and/or making healthy food choices.
Ferruggia describes each category and then provides advice on what to eat based on the category that readers find themselves in. She offers general health advice like consuming more water and reducing alcohol consumption before getting into the specifics of the diet plan. See Bikini Body Workouts here
The included diet plan provides for a good bit of freedom. Instead of recommending exactly what to eat and when, this system includes a recommended shopping list of foods. Bikini Body Workouts program asks trainees to eat 3 meals and a snack daily, and it also includes a set of dietary rules.
While these rules may be helpful for those who need a lot of guidance or who are unfamiliar with the principles of healthy eating, most of these rules are based on general health advice (they recommend eating a serving of fat per meal, consuming enough lean protein, and having a weekly cheat meal). The Bikini Body Workouts guide includes what a sample day of eating like this would be like, but it doesn’t provide recipes or detailed food preparation advice.
Bonuses Inside Bikini Body Workouts Online Order
While serious bodybuilders and others who train rigorously may already have a supplement regimen in place, Jen Ferruggia’s Bikini Body Workouts program offers a simple, effective supplementation program for the uninitiated.
This program recommends that you supplement with the following:
- fish oil
- protein powder
This is an affordable supplementation program that can be easily to follow for most people.
The fatty acids in fish oil can be helpful for controlling your food cravings and for making sure you get enough high-quality dietary fats.
It also is helpful for joint support and may also help to enhance your fat-burning capabilities.
Protein powder is also an important addition to the dietary program offered here. Because it can sometimes be challenging to get adequate protein on a lower-calorie diet, the correct protein powder can give you the necessary dietary support to build muscle without adding many calories.
Jen Ferruggia notes that, if you can get enough protein at each meal, you should supplement with protein powder.
Ferruggia also recommends a critical multivitamin for overall health and energy levels. In the included guide, she provides advice for selecting the right multivitamin and other supplements.
Several factors go into creating the perfect bikini body, and while supplementation is not the only factor, which includes supplement advice makes this program a good choice for those who are willing to work toward this goal in multiple areas of their lives.
Does Bikini Body Workouts Really Work?
The program homepage is rife with before and after photos and with motivating language, and it claims that this method is equally suited to those who have never trained and for existing fitness enthusiasts alike.
However, based on the included exercises and the diet guidelines, Bikini Body Workouts program appears to be much better suited to beginners than to experienced fitness enthusiasts.
Take, for example, the tricep dips included in the exercise guide. The guide offers three variants, each of which uses a chair with arms and some level of the trainee’s body weight.
The goal here is for the trainee to gradually increase the amount of body weight moved during the dips (and decrease the amount of weight resting on the floor).
Consumer Fraud Alert Regarding Bikini Body Workouts
The success of Bikini Body Workouts has given rise to many frauds who try to sell their own fake programs in its name. This is a big issue as many customers have lost their money in joining from such fake sites. It is advised that customers should be really careful when they are joining and should do some research before they join from any website. To spot these, watch out and avoid sites that claim to write about Bikini Body Workouts, yet the write-up is completely garbage and unreadable as they are created by software and spammed all over the internet. It is always better to avoid joining from any other site other than the official one. Therefore, it is highly advised that consumers do careful research, or only join from the site from the official website here – http://BikiniBodyWorkoutsOfficial.com/ (link opens in a new window). The official website that they have includes the legitimate product.
To end our Bikini Body Workouts reviews, this program provides a great platform for women who are still not sure how to begin their journey towards improving their health.
It’s worth noting that, in order to really move forward, you need to harness the concept of progressive overload. This means that you’ll need to increase the challenge placed on your body – which can be done either by increasing the weight, decreasing rest time, increasing training volume, or some combination of the above.
The main drawback of Bikini Body Workouts method isn’t that the guidelines included are incorrect or unhelpful- it’s that they are incredibly general and therefore not likely to be very helpful to those coming into the program with an existing knowledge base.
In conclusion, if you are new to training and/or want a set of rules to follow, this method may be a worthwhile investment for you. Although it is a 60-day program, it can assist you in creating healthier habits that can last you long after you’ve completed the program.